Friday, 15 April 2016

Happy RamNavmi

On this holy Occasion of Rama Navami, I am Wishing that Blessings of Sri Ram be with You. And your heart and home be filled with happiness, peace and prosperity.

Friday, 18 March 2016

Habits worth considering!!

Habits are essential part of life! I am not sure of any technic to learn habits but what is certain is that “one's life changes, when his habits change.”

Let’s have a look at tiny habits that have potential to contribute to power of changing lives:-

Cultivate a 15 minutes writing habits:-
I know you be wondering what to write, I can remember well! That’s great but still get in this habit by writing, everything can be a starting point: air, water, food, shelter, body or its parts...May be start writing 5 things you are grateful for on daily basis. May be things you are grateful to your wife? If you can come up with 100, that's fine, but 1 is enough. If you can elaborate why you are grateful for that, that's fine, but focus on writing this one thing first. It should be a new thing every day

Try and do ONE of these two activities as fast and hard as you can for 60 seconds:
Sprint   :    A lung busting sprint I'm talking about for 60 seconds
Pushups  :   As many as you can.
If you do this PROPERLY well done. You should be in immense pain by the 60 seconds end.
Do you realise you've just experienced MORE pain in JUST 60 seconds than 95% of the people in your life you will ever meet?

Additional benefits of above activity are:-
High-intensity-training is the most effective fat burning, immune boosting.
Releases Dopa-mine into the brain - the bodies 'feel good chemical'
You will likely find you want to exercise longer - so you'll get healthier still
It'll increase your tolerance for pain - helps with sports, tattoos, exercise, and all else physical [Oops!! possibly Indian journalist can avoid this one]

Breathe correctly:
 Many people do not understand the impact breathing has on physiological and psychological well-being. Think about how shallow your breath becomes when you are stressed.
Most of us breathe into the upper chest, which is not the best way to breathe because it signals the body that we are under stress even when we are not. In turn, shallow breathing activates the sympathetic nervous system (the fight or flight response).
Instead, practice relaxed diaphragmatic breathing, which is a slow and calm movement of your diaphragm, not your upper chest. Diaphragmatic breathing stimulates the parasympathetic nervous system, which causes the brain to release endorphins which in turn reduces muscle tension and feelings of anxiety.
Deep breathing also oxygenates our blood which keeps our cells in an aerobic state, which then aids in fat loss and increases our energy.

Read books at least 30 minutes a day:-
Books not online contents please. The more you read, the better you write. Reading, especially in long form, can help you to develop your intellectual and deep understanding in a much better way than scanning a 5 minutes 'X way to do Y' kind of news.

Being strategically selfish sometimes.
By that I mean saying "No" to unreasonable requests, and prioritizing your own self-growth and personal development.
As you take care of yourself, your capacity to be a good person and take care of others as well will increase. I am personally confused where I fit to this point really.

Take 10,000 steps daily
"Sitting more than six hours a day greatly increases your risk of an early death. No matter how much you exercise, eat well, avoid smoking, or add other healthy habits, excessive sitting will cause problems."

Some lazy bone around say horse run and it dies in 17-20 years but tortoise leaves for 300 years, I hope you know now why for tortoise at least?


Satender Kumar Mall
Twitter : @satenderiiit

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Tuesday, 16 February 2016

What you gained and lose – by taking a risk.

Risk scares as well as provide courage!

Do you agree?      Well take your time to access & conclude.

Broadly speaking risk are usually taken by two kind of people, One who has nothing to lose and other who has got enough resources to cover the loss.
So what is the risk taking capacity of third kind of people who has got something to defend but not enough to fully let go?

Risk is like double-edge sword it cuts both way to land you on your target quickly but sometime if taken without proper pit-fall analysis it also end up causing enough damage which takes its own time to heal for fresh start.

It is worth taking a risk at least once in life: If you get it right you lead else you can guide

Taking risk aids your portfolios but remember don’t take risk just to accumulate in your portfolios.
Vital points before you start reading inspirational quotes about risk.
  • ·        Ensure or make effort to reduce your risk impact limited to you, It should not be passed on to your loved ones.
  • ·     Taking risk should not be substitute to your normal duties in life towards your friends and family.
  • ·        It’s only your family who will dare to support you in consequences of risk so do listen to them and re certify your plan with them.


Satender Kumar Mall

Twitter : @satenderiiit

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Thursday, 14 January 2016

Kailyug : How accurate was it predicted during Dwaperyug !!

Once the four Pandavas (except Yudhishthira who was not present) asked Krishna:

"What is Kaliyug and what will happen during Kaliyug?"

Krishna smiled and said "Let me demonstrate to you, the situation of Kaliyuga." He took a bow and four arrows and shot them in four directions and ordered the four Pandavas to go and bring them back.
Each of the four Pandavas went in the four different directions to search for the arrows.
When Arjun picked an arrow, he heard a very sweet voice. He turned around and saw a cuckoo singing in a spellbinding voice but was also eating flesh of a live rabbit which was in great pain. Arjuna was very surprised to see such a gory act by such a divine bird he left the place immediately.
Bhim picked arrow from a place, where five wells were situated. The four wells were surrounding a single well. The four wells were overflowing with very sweet water as if they were not able to hold water and surprisingly the well in the middle of these four overflowing wells was completely empty. Bhima was also puzzled at this sight.
Nakul was returning to the place after picking up the arrow. He stopped at a place where a cow was about to give birth. After giving birth the cow started licking the calf but continued to lick it even after the calf was clean. With great difficulty people were able to separate them and by that time the calf was injured badly. Nakul was puzzled by the behaviour of such a calm animal.
Sahadeva picked arrow which fell near a mountain and saw a big boulder falling. The boulder was crushing the rocks and big trees on its way down, but the same boulder was stopped by a small plant. Sahadeva was also amazed at this sight.

All the Pandavas asked the meaning of these incidents. Krishna smiled and started explaining...
"In Kaliyug, the priests will have very sweet voice and will also have great knowledge but they will exploit devotees the same way cuckoo was doing with rabbit.

In Kaliyug poor will live among rich, those rich will have enormous amount of wealth which will actually overflow but they will not offer a single penny to the poor same as the four wells didn't have a single drop of water for the empty well.

In Kaliyug parents will love their children so much that their love will actually spoil them and will destroy their lives similar to the love shown by cow to her newborn calf.

In Kaliyug people will fall in terms of character like the boulder from the mountain and they will not be stopped by anyone at the end only the name of God will be able to hold them from doom like the little plant held the boulder from further fall."

Satender Kumar Mall
Twitter : @satenderiiit
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Wednesday, 30 December 2015

Shayri phir se - Naya saal kal se

Hello Friends,

Today is last day of year 2015!! 
So what are you waiting for go ahead & scan through below shayri's collected from various sources such as twitter, etc. I promise none of them are my creation.

But I am sure at least one of the below shayri will remind you of incident/s or relate you to one in past.

Have a great year ahead!!

Satender Kumar Mall
Twitter : @satenderiiit
Facebook Page:

Saturday, 26 December 2015

क,ख,ग क्या कहता है जरा गौर करें...

Hey Friends 

Got Something on #twitter which I thought of sharing with you!!

क,ख,ग क्या कहता है जरा गौर करें...

क - क्लेश मत करो

ख- खराब मत करो

ग- गर्व ना करो

घ- घमण्ड मत करो

च- चिँता मत करो

छ- छल-कपट मत करो

ज- जवाबदारी निभाओ

झ- झूठ मत बोलो

ट- टिप्पणी मत करो

ठ- ठगो मत 

ड- डरपोक मत बनो

ढ- ढोंग ना करो

त- तैश मे मत रहो 

थ- थको मत

द- दिलदार बनो

ध- धोखा मत करो

न- नम्र बनो

प- पाप मत करो

फ- फालतू काम मत करो

ब- बिगाङ मत करो

भ- भावुक बनो

म- मधुर बनो

य- यशश्वी बनो

र- रोओ मत

ल- लोभ मत करो

व- वैर मत करो

श- शत्रुता मत करो

ष- षटकोण की तरह स्थिर रहो

स- सच बोलो

ह- हँसमुख रहो

क्ष- क्षमा करो

त्र- त्रास मत करो

ज्ञ- ज्ञानी बनो !!

Satender Kumar Mall
Twitter : @satenderiiit
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Thursday, 19 November 2015

Dharam Quiz

    Following are few common quiz for our young friends to be aware and accustomed to their culture of Hinduism. 

1.      What is the best way to benefit from the principle of Shrī Hanumān on Hanumān Jayantī?
Ritualistic worship of Shrī Hanumān
Drawing the Rangolī of Shrī Hanumān
Chanting ||Shrī Hanumate Namaha||
None of the above

2.     To offer respect to predominance of Shrī Hanumān principle, on which of the following day one should avoid shaving?

3.     Which lamp is suitable for lighting during Diwali
Oil lamp
Candle light
Electrical light
Kerosene lamp

4.     Spiritual purpose of Arati is
To increase the satvikata in the environment
To activate the divine Chaitanya from the deities
To be able to experience the God
To strengthen the faith

5.     In which of the below direction one should move the platter while performing an Arati ?
Clock wise
Anti clock wise
Both sides
Upside and to downside

6.     Why is Shrī Gaēsh worshiped first before doing any ritualistic worship?
It is an ancient tradition
Because Shrī Gaēsh is everyone's favorite deity
Shrī Gaēsh is the master (swāmi) of directions
Shrī Gaēsh is not worshiped first

7.     Gurupourimā is the day to
offer garland to Shree Guru
worship the Guru principle to express gratitude
go to Ashram and seek the Guru’s blessing

8.    Lord Shiva is three-eyed which means
He gets angry
He has unique power
He can perceive events in the past, present and future

9.     Savitri is considered as the symbol of
Eternal wifehood

10. Under which tree Savitri debated on the scriptures with Deity Yama for three days?
Banyan tree
Pipal tree
Banana tree

11.   Satsang should provide a platform for
Guidance on spiritual progress
Sharing spiritual experiences
Clarification of spiritual doubts
All the above

12. The festival of ‘Rakshabandhan’ started from the day when
Lakshmī Dēvī tied rakhi to King Bali
Draupadi offered a torn piece of her sāī to tie Shrī krisha’s bleeding finger
None of the above

13. What are the benefits of fasting during Navarātri?
It helps one to lose weight
The six basic foes (shadripu) are reduced
The embodied soul benefits at a spiritual level
The second and third choices

14.  Holi represents:
A festival of radiance (Tēj)
A festival of Nag-worship
A festival of Indian classical dance

Both 'a 'and 'c'

Satender Kumar Mall
Twitter : @satenderiiit
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